Why am I tired all the time?

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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Your gut will thank you.

- Raw dairy

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- Red meat

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How did the trans issue metastasize within just a decade from being a question of kindness and tolerance to a tiny minority to convulsing a whole society?

Listen to uplifting music.

4. Drink at least 3l of water daily.

- Fruits

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They don’t know why though.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

My wife always forces me to suck my bulls dick and balls and even Lick his cum from her face and tits and they even humiliate me very badly plus she always talks about big Dicks everywhere everytime and show me pics of huge cocks what should I do ?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

9. Avoid eating carbs early in the day.

Cheers!

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

- Honey

3. Stop eating late at night

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